How to Use Peregrine Flight Rings with Carabiner Straps (2025)
Gym rings are a staple in the world of functional fitness and calisthenics, offering unmatched versatility and effectiveness for upper body and core training. Unlike fixed equipment, gym rings allow for a full range of motion, engaging stabiliser muscles and promoting joint health. Peregrine Performance Flight Rings, featuring a carabiner adjustment system, take your training to the next level with their superior design and ease of use.
Why Choose a Carabiner Adjustment System?
Our gym rings come equipped with durable, stitched straps featuring numbered markings and a carabiner adjustment system. Here's why this system stands out:
✅ Always Level: Numbered markings ensure precise, even adjustments, eliminating the guesswork.
✅ Durability: The heavy-duty carabiners and reinforced straps are built to last through rigorous workouts.
✅ Quick Adjustments: Unlike traditional lashing straps, the carabiner system allows for super-fast height changes.
✅ Secure Locking: The carabiner system includes a locking screw for added safety when setting up rings in a permanent location.
✅ Ease of Use: Clear markings and a straightforward design make setup simple for beginners and experienced users alike.
Now, let’s walk through the step-by-step process for setting up your Peregrine Performance Flight Rings.
Step-by-Step Guide to Setting Up Your Gym Rings ⬇️
1️⃣ Step 1: Remove the Locking Screw
Use the tool provided to unscrew and remove the locking screw from the carabiners. This screw can be reused if you’re setting up the rings at a permanent height and location.
2️⃣ Step 2: Feed the Straps Through the Rings
Feed the straps through the wooden rings, ensuring that both straps face the same way around. Align the numbered markings so that 1 is at the bottom and 34 is at the top.
3️⃣ Step 3: Loop the Straps Around the Rings
Take the bottom end of the straps (below number 1) and loop it around the wooden rings. Attach the carabiner from this end of the strap through the first numbered loop to secure it.
4️⃣ Step 4: Position the Straps Over the Hanging Location
Throw or place the opposite end of the strap (above number 34) over the bar, beam, or other hanging location. Ensure that both straps are oriented the same way to maintain alignment.
5️⃣ Step 5: Adjust the Ring Height
To adjust the ring height:
Use the carabiners to set the straps to your preferred height, ensuring both sides are on the same number for a perfectly level setup.
For low-hanging setups, such as a doorway pull-up bar, pull the top of the strap (above number 34) down until the rings are at your desired height. Then, loop the top end of the strap through the ring and underneath the bottom end of the strap holding the ring. Repeat this looping process as needed to reach the correct height.
When setting up low-hanging loops, ensure the straps are properly re-tensioned as demonstrated below.
6️⃣Step 6: Fine-Tune and Secure
Double-check that the rings are level and securely fastened. If you plan to leave the rings in place, reattach the locking screw to the carabiners for extra security.
A Note on Customization
While this guide outlines our recommended setup method, feel free to experiment with different configurations to find what works best for you. With practice, you’ll quickly master adjusting your rings with speed and precision.
Gym rings are an excellent addition to any fitness routine, and with Peregrine Performance’s carabiner adjustment system, you’ll enjoy unmatched ease and efficiency. Ready to elevate your training? Grab your wooden gym rings today and start building strength, stability, and confidence!
